Chicken and vegetables au gratin with rice-vegetable mixture (diet frozen entree)

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Entree (9.1 Oz)

258 g

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• Chicken and vegetables au gratin with rice-vegetable mixture (diet frozen entree) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps prevent cancer).
• Chicken and vegetables au gratin with rice-vegetable mixture (diet frozen entree) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (30.9 %/cal)

Medium Density (0.4 %/g)

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58% Protein

7% Carbs

8% Fiber

20% Fat

37%

Saturated Fat

29% Cholesterol

46% Sodium

0%

Added Sugar

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