Chicken and vegetables in cream or white sauce (diet frozen meal)

✓

Meal (9 Oz)

255 g

---

• Chicken and vegetables in cream or white sauce (diet frozen meal) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (a powerful booster of heart health).
• Chicken and vegetables in cream or white sauce (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (18.7 %/cal)

Medium Density (0.2 %/g)

---

54% Protein

5% Carbs

8% Fiber

12% Fat

9%

Saturated Fat

22% Cholesterol

27% Sodium

0%

Added Sugar

---