How many calories in Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled?

141.3 calories per breast, bone and skin removed (86 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How much protein in Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled?

27.6 g. of protein (55.3%DV) per breast, bone and skin removed (86 g.)

How much saturated fat in Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled?

g. of saturated fat (%DV) per breast, bone and skin removed (86 g.)

Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (25%/cal) - a good source of Vitamin B6, Selenium, Vitamin B12, Phosphorus, Magnesium and Zinc. Contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz). Good source of proteins (64% of DV/100g). This item has no fiber content (0% of DV/100g).

Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (25%/cal) - a good source of Vitamin B6, Selenium, Vitamin B12, Phosphorus, Magnesium and Zinc.
Contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
Good source of proteins (64% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 breast, bone and skin removed (86g)

141.3 calories / 27.9 from fat

Carbohydrates

0 g

Proteins

27.6 g

Fat

3.1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(25 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 57 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		141.3 cal
Calories from Fat		27.9 cal
			% Daily Value
Total Fat		3.1 g	4.7%
	Saturated Fat	0 g	🔒%
Cholesterol		73.7 mg	🔒%
Sodium		99.2 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		27.6 g	55.3%

Vitamins
	Vitamin A	0.3 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.9 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	12.3 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	36.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	218.1 mg	🔒%
	Phosphorus (P)	276.4 mg	🔒%
	Selenium (Se)	25.8 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%