Chicken breast sandwich
✓
Sandwich146 g

Calories in 1 Sandwich (146 g)
370 calories, 175.5 from fat
 
Carbs
28 g
 
Proteins
21 g
 
Fat
19.5 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken breast sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Calcium (helps you keep slim and trim) and Manganese (essential for healthy bones).
  • Chicken breast sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(4.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
9%
Carbs
8%
Fiber
30%
Fat
30%
Saturated Fat
18%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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123 min
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148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken breast sandwich

Serving Size: Sandwich (146g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 6 g 30%
Cholesterol 55 mg 18.3%
Sodium 1235 mg 51.5%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 230 mg 23%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0.3 mg 16%
Potassium (K) 54 mg 1.5%
Phosphorus (P) 1.5 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%