Chicken burritos (diet frozen meal)
✓
Meal (10 Oz)284 g

Calories in 1 meal (10 oz) (284 g)
494.2 calories, 106.2 from fat
 
Carbs
69.5 g
 
Proteins
26.9 g
 
Fat
11.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken burritos (diet frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Chicken burritos (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
23%
Carbs
17%
Fiber
18%
Fat
14%
Saturated Fat
15%
Cholesterol
192%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken burritos (diet frozen meal)

Serving Size: meal (10 oz) (284g)

* Amount Per Serving
Calories 494.2 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 2.8 g 14.2%
Cholesterol 45.4 mg 15.1%
Sodium 4600.8 mg 191.7%
Total Carbohydrate 69.5 g 23.2%
Dietary Fiber 4.3 g 17%
Sugars (Added) 0 g 0%
Protein 26.9 g 53.8%
 
Vitamins
Vitamin A 350.3 IU 7%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 25.6 mg 42.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 144.8 mg 14.2%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 59.6 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 775.3 mg 22.2%
Phosphorus (P) 340.8 mg 34.1%
Selenium (Se) 39.2 mcg 56%
Zinc (Zn) 2.1 mg 13.8%