Chicken Caesar Wheat Wrap
✓
Serving218 g

Calories in 1 Serving (218 g)
400 calories, 207 from fat
 
Carbs
35 g
 
Proteins
35 g
 
Fat
23 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Caesar Wheat Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (68.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim) and Selenium (important for the stimulation of antibodies).
  • Chicken Caesar Wheat Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(68.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
12%
Carbs
20%
Fiber
35%
Fat
20%
Saturated Fat
25%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Caesar Wheat Wrap

Serving Size: Serving (218g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 4 g 19.9%
Cholesterol 75 mg 25%
Sodium 1 mg 0%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 25050.4 IU 501%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 378.4 mcg 473.1%
 
Minerals
Calcium (Ca) 2590.1 mg 259%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0.4 mg 21.6%
Potassium (K) 405.5 mg 11.6%
Phosphorus (P) 213.6 mg 21.4%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 1 mg 6.7%