Chicken cranberry Brie panini
✓
1 Panini149 g

Calories in 1 1 Panini (149 g)
304.6 calories, 126 from fat
 
Carbs
23.5 g
 
Proteins
26.8 g
 
Fat
14 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken cranberry Brie panini has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Chicken cranberry Brie panini contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
8%
Carbs
8%
Fiber
22%
Fat
34%
Saturated Fat
27%
Cholesterol
29%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken cranberry Brie panini

Serving Size: 1 Panini (149g)

* Amount Per Serving
Calories 304.6 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6.8 g 34.1%
Cholesterol 82.3 mg 27.4%
Sodium 706.2 mg 29.4%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 6 g 19.9%
Protein 26.8 g 53.6%
 
Vitamins
Vitamin A 1069.5 IU 21.4%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 18.3 mg 30.5%
Vitamin D 9.6 mcg 2.4%
Vitamin E 0.2 mg 0.7%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 71.3 mg 7.1%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 428.5 mg 12.2%
Phosphorus (P) 228.4 mg 22.8%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 1.6 mg 10.4%