Chicken curry
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2 Chicken Breast With Sauce200 g
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Chicken Thigh With Sauce126 g
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Chicken Leg With Sauce233 g
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Chicken Drumstick With Sauce106 g
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Chicken Wing With Sauce69 g
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Cup236 g

Calories in 1 2 chicken breast with sauce (200 g)
160 calories, 62.1 from fat
 
Carbs
13.4 g
 
Proteins
11.8 g
 
Fat
6.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(35.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
12%
Fiber
11%
Fat
5%
Saturated Fat
11%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken curry

Serving Size: 2 chicken breast with sauce (200g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 1.1 g 5.4%
Cholesterol 32 mg 10.7%
Sodium 790 mg 32.9%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 893.3 IU 17.9%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 17.8 mg 29.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 98.4 mcg 123%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 428 mg 12.2%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 0.9 mg 5.7%