Chicken enchilada (diet frozen meal)
✓
Meal (8.5 Oz)241 g

Calories in 1 meal (8.5 oz) (241 g)
351.9 calories, 136.8 from fat
 
Carbs
28 g
 
Proteins
26.4 g
 
Fat
15.2 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken enchilada (diet frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Selenium (important for the stimulation of antibodies).
  • Chicken enchilada (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
9%
Carbs
12%
Fiber
23%
Fat
42%
Saturated Fat
26%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken enchilada (diet frozen meal)

Serving Size: meal (8.5 oz) (241g)

* Amount Per Serving
Calories 351.9 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 8.4 g 42.2%
Cholesterol 77.1 mg 25.7%
Sodium 980.9 mg 40.9%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 26.4 g 52.8%
 
Vitamins
Vitamin A 433.8 IU 8.7%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 91.8 mg 153%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 344.6 mg 33.7%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 57.8 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.3 mg 12%
Phosphorus (P) 412.1 mg 41.2%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 2.3 mg 15.6%