Chicken fajitas (diet frozen meal)

Chicken fajitas (diet frozen meal)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin C, Selenium and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g).

Calories in 1 meal (6.75 oz) (191g)

234.9 calories / 45 from fat


 
Carbohydrates
30 g
 
Proteins
17 g
 
Fat
5 g
 
Saturated Fat
1.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(19.6 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 94 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken fajitas (diet frozen meal)

Serving Size: meal (6.75 oz) (191g)

* Amount Per Serving
Calories 234.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.3 g 🔒%
Cholesterol 36.3 mg 🔒%
Sodium 586.4 mg 🔒%
Total Carbohydrate 30 g 10%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 0 g 🔒%
Protein 17 g 33.9%
 
Vitamins
Vitamin A 273.8 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 52.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.9 mcg 🔒%
 
Minerals
Calcium (Ca) 43.9 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.6 mg 🔒%
Magnesium (Mg) 30.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 326.6 mg 🔒%
Phosphorus (P) 170 mg 🔒%
Selenium (Se) 19.1 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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