Chicken fricassee, Puerto Rican style (Fricase de pollo)
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Cup, Boneless223 g
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Cup (yield After Bone Removed)196 g
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Cup, NFS223 g

Calories in 1 cup, boneless (223 g)
368 calories, 193.5 from fat
 
Carbs
15.9 g
 
Proteins
27.8 g
 
Fat
21.5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken fricassee, Puerto Rican style (Fricase de pollo) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Chicken fricassee, Puerto Rican style (Fricase de pollo) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
5%
Carbs
12%
Fiber
33%
Fat
17%
Saturated Fat
29%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken fricassee, Puerto Rican style (Fricase de pollo)

Serving Size: cup, boneless (223g)

* Amount Per Serving
Calories 368 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.1%
Saturated Fat 3.4 g 16.9%
Cholesterol 87 mg 29%
Sodium 1353.6 mg 56.4%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 27.8 g 55.5%
 
Vitamins
Vitamin A 141.2 IU 2.8%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 35.5 mg 59.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.3 mcg 27.9%
 
Minerals
Calcium (Ca) 31.2 mg 2.2%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 682.4 mg 19.5%
Phosphorus (P) 245.3 mg 24.5%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 1.7 mg 11.2%