Chicken, fried, with potatoes, vegetable, dessert (frozen meal)
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Swanson Meal (11 Oz)312 g

Calories in 1 Swanson meal (11 oz) (312 g)
546 calories, 247.5 from fat
 
Carbs
42 g
 
Proteins
31.1 g
 
Fat
27.5 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, fried, with potatoes, vegetable, dessert (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Chicken, fried, with potatoes, vegetable, dessert (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
14%
Carbs
16%
Fiber
42%
Fat
45%
Saturated Fat
40%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, fried, with potatoes, vegetable, dessert (frozen meal)

Serving Size: Swanson meal (11 oz) (312g)

* Amount Per Serving
Calories 546 cal
Calories from Fat 247.5 cal
% Daily Value
Total Fat 27.5 g 42.3%
Saturated Fat 9.1 g 45.3%
Cholesterol 118.6 mg 39.5%
Sodium 1326 mg 55.2%
Total Carbohydrate 42 g 14%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 31.1 g 62.3%
 
Vitamins
Vitamin A 686.4 IU 13.7%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 11.9 mg 19.8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19 mcg 23.8%
 
Minerals
Calcium (Ca) 96.7 mg 9.4%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 508.6 mg 14.5%
Phosphorus (P) 274.6 mg 27.5%
Selenium (Se) 34.9 mcg 49.9%
Zinc (Zn) 2.5 mg 16.8%