Chicken in butter sauce with potatoes and vegetable (diet frozen meal)

Meal (9.25 Oz)262 g


Calories in 1 meal (9.25 oz) (262 g)
311.8 calories, 57.6 from fat
 
Carbs
11.8 g
 
Proteins
49 g
 
Fat
6.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken in butter sauce with potatoes and vegetable (diet frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Chicken in butter sauce with potatoes and vegetable (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
4%
Carbs
9%
Fiber
10%
Fat
11%
Saturated Fat
44%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken in butter sauce with potatoes and vegetable (diet frozen meal)

Serving Size: meal (9.25 oz) (262g)

* Amount Per Serving
Calories 311.8 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 2.1 g 10.5%
Cholesterol 131 mg 43.7%
Sodium 238.4 mg 9.9%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 0 g 0%
Protein 49 g 98.1%
 
Vitamins
Vitamin A 104.8 IU 2.1%
Vitamin B6 1 mg 51.1%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 10.2 mg 17%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 49.8 mg 5.2%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 592.1 mg 16.9%
Phosphorus (P) 382.5 mg 38.3%
Selenium (Se) 43.8 mcg 62.5%
Zinc (Zn) 1.7 mg 11.5%