Chicken in mushroom sauce, white and wild rice, vegetable (frozen meal)

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Meal (10.75 Oz)

305 g

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• Chicken in mushroom sauce, white and wild rice, vegetable (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (20%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (reduces the risk of heart attack).
• Chicken in mushroom sauce, white and wild rice, vegetable (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (20 %/cal)

Medium Density (0.4 %/g)

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49% Protein

10% Carbs

15% Fiber

26% Fat

48%

Saturated Fat

33% Cholesterol

45% Sodium

0%

Added Sugar

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