How many calories in Chicken in soy-based sauce, rice and vegetables (frozen meal)?

278 calories per meal (9 oz) (255 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Chicken in soy-based sauce, rice and vegetables (frozen meal)?

46 g. of carbs (15.3%DV) per meal (9 oz) (255 g.)

How much protein in Chicken in soy-based sauce, rice and vegetables (frozen meal)?

17.2 g. of protein (34.3%DV) per meal (9 oz) (255 g.)

How much fiber in Chicken in soy-based sauce, rice and vegetables (frozen meal)?

2.6 g. of fiber (10.2%DV) per meal (9 oz) (255 g.)

How much saturated fat in Chicken in soy-based sauce, rice and vegetables (frozen meal)?

g. of saturated fat (%DV) per meal (9 oz) (255 g.)

How much fat in Chicken in soy-based sauce, rice and vegetables (frozen meal)?

2.2 g. fat (3.5%DV) per meal (9 oz) (255 g.)

How much sodium in Chicken in soy-based sauce, rice and vegetables (frozen meal)?

897.6 g. sodium (🔒%DV) per meal (9 oz) (255 g.)

Chicken in soy-based sauce, rice and vegetables (frozen meal) Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g).

Is there sugar in Chicken in soy-based sauce, rice and vegetables (frozen meal)?

0 grams of sugar per meal (9 oz) (255 g.)

How much sugar in Chicken in soy-based sauce, rice and vegetables (frozen meal)?

0 grams of sugar per meal (9 oz) (255 g.)

Chicken in soy-based sauce, rice and vegetables (frozen meal)

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g).

Calories in 1 meal (9 oz) (255g)

278 calories / 19.8 from fat

Carbohydrates

46 g

Proteins

17.2 g

Fat

2.2 g

Saturated Fat

0.7 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(11.6 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 93 min

Jog 37 min

Cleaning 70 min

Child Care 111 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		278 cal
Calories from Fat		19.8 cal
			% Daily Value
Total Fat		2.2 g	3.5%
	Saturated Fat	0.7 g	🔒%
Cholesterol		40.8 mg	🔒%
Sodium		897.6 mg	🔒%
Total Carbohydrate		46 g	15.3%
	Dietary Fiber	2.6 g	10.2%
	Sugars (Added)	0 g	🔒%
Protein		17.2 g	34.3%

Vitamins
	Vitamin A	85 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	7.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.2 mcg	🔒%

Minerals
	Calcium (Ca)	40.8 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.1 mg	🔒%
	Magnesium (Mg)	35.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	334.1 mg	🔒%
	Phosphorus (P)	170.9 mg	🔒%
	Selenium (Se)	20.7 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%