Chicken Lettuce Wraps
✓
Servings248 g

Calories in 1 Servings (248 g)
378.3 calories, 173.7 from fat
 
Carbs
16.3 g
 
Proteins
33 g
 
Fat
19.3 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Lettuce Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Lettuce Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
5%
Carbs
8%
Fiber
30%
Fat
24%
Saturated Fat
33%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Lettuce Wraps

Serving Size: Servings (248g)

* Amount Per Serving
Calories 378.3 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.8%
Saturated Fat 4.8 g 24.2%
Cholesterol 99.3 mg 33.1%
Sodium 1234.9 mg 51.5%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 0 g 0%
Protein 33 g 66.1%
 
Vitamins
Vitamin A 1888.3 IU 37.8%
Vitamin B6 0.6 mg 31.4%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 3.1 mg 5.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 28.3 mcg 35.4%
 
Minerals
Calcium (Ca) 12.8 mg 1.3%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 2.7 mg 15.3%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0.5 mg 23.7%
Potassium (K) 478 mg 13.7%
Phosphorus (P) 251.5 mg 25.2%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 2.7 mg 17.7%