Chicken Meatballs
✓
Serving150 g

Calories in 1 Serving (150 g)
302.8 calories, 124.2 from fat
 
Carbs
17.3 g
 
Proteins
28.4 g
 
Fat
13.8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Meatballs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells) and Zinc (improves the senses of taste and smell).
  • Chicken Meatballs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
6%
Carbs
9%
Fiber
21%
Fat
19%
Saturated Fat
56%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Meatballs

Serving Size: Serving (150g)

* Amount Per Serving
Calories 302.8 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 3.9 g 19.4%
Cholesterol 166.5 mg 55.5%
Sodium 635.2 mg 26.5%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 28.4 g 56.8%
 
Vitamins
Vitamin A 204.7 IU 4.1%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 0.7 mcg 12%
Vitamin C 2 mg 3.4%
Vitamin D 13.1 mcg 3.3%
Vitamin E 0.7 mg 2.4%
Vitamin K 24.8 mcg 31.1%
 
Minerals
Calcium (Ca) 90.3 mg 9%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0.6 mg 30.2%
Potassium (K) 792.5 mg 22.6%
Phosphorus (P) 308.7 mg 30.9%
Selenium (Se) 24.4 mcg 34.9%
Zinc (Zn) 2.5 mg 16.9%