Chicken Of The Sea Sardines In Mustard Sauce, 3.75 oz

✓

Sardine (2-2/3\" X 1/2\" X 1/4\") With Sauce

5 g

✓

Sardine (3\" X 1\" X 1/2\") With Sauce

12 g

✓

Sardine (3-1/2\" X 1-1/2\" X 3/8\") With Sauce

20 g

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• Chicken Of The Sea Sardines In Mustard Sauce, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (33.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Iron (aids in transporting oxygen to the body cells).
• Chicken Of The Sea Sardines In Mustard Sauce, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (42% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (33.4 %/cal)

Medium Density (0.5 %/g)

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2% Protein

0% Carbs

0% Fiber

1% Fat

1%

Saturated Fat

1% Cholesterol

1% Sodium

0%

Added Sugar

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