Chicken of the Sea, Traditional Pink Salmon, Lemon Butter
✓
Cup60 g
✓
Cup63 g

Calories in 1 cup (60 g)
85.7 calories, 43.2 from fat
 
Carbs
0 g
 
Proteins
11.4 g
 
Fat
4.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken of the Sea, Traditional Pink Salmon, Lemon Butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (52.5%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken of the Sea, Traditional Pink Salmon, Lemon Butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(52.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
0%
Carbs
0%
Fiber
7%
Fat
5%
Saturated Fat
13%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken of the Sea, Traditional Pink Salmon, Lemon Butter

Serving Size: cup (60g)

* Amount Per Serving
Calories 85.7 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 1 g 4.8%
Cholesterol 38.1 mg 12.7%
Sodium 257.1 mg 10.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 2.6 mcg 44%
Vitamin C 0 mg 0%
Vitamin D 374.4 mcg 93.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 95.2 mg 9.5%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 206.7 mg 5.9%
Phosphorus (P) 197.4 mg 19.7%
Selenium (Se) 19.9 mcg 28.5%
Zinc (Zn) 0.6 mg 3.7%