Chicken or turkey and noodles, tomato-based sauce (mixture)
✓
Cup224 g

Calories in 1 cup (224 g)
271 calories, 75.6 from fat
 
Carbs
29.8 g
 
Proteins
19.7 g
 
Fat
8.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey and noodles, tomato-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Chicken or turkey and noodles, tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
10%
Carbs
11%
Fiber
13%
Fat
8%
Saturated Fat
25%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey and noodles, tomato-based sauce (mixture)

Serving Size: cup (224g)

* Amount Per Serving
Calories 271 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 1.7 g 8.3%
Cholesterol 76.2 mg 25.4%
Sodium 584.6 mg 24.4%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.3%
 
Vitamins
Vitamin A 246.4 IU 4.9%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.2 mcg 3%
Vitamin C 6.7 mg 11.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 26.9 mg 2.2%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 486.1 mg 13.9%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 37.9 mcg 54.1%
Zinc (Zn) 1.4 mg 9.3%