Chicken or turkey and noodles with gravy (mixture)
✓
Cup224 g

Calories in 1 cup (224 g)
313.6 calories, 126.9 from fat
 
Carbs
27.3 g
 
Proteins
18.7 g
 
Fat
14.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey and noodles with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Chicken or turkey and noodles with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
9%
Carbs
5%
Fiber
22%
Fat
11%
Saturated Fat
25%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey and noodles with gravy (mixture)

Serving Size: cup (224g)

* Amount Per Serving
Calories 313.6 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 2.2 g 10.9%
Cholesterol 73.9 mg 24.6%
Sodium 826.6 mg 34.4%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 18.7 g 37.3%
 
Vitamins
Vitamin A 29.9 IU 0.6%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.6%
 
Minerals
Calcium (Ca) 20.2 mg 2.2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.2 mg 4.9%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 1.2 mg 8.1%