Chicken or turkey and noodles with soy-based sauce (mixture)
✓
Cup224 g

Calories in 1 cup (224 g)
345 calories, 162 from fat
 
Carbs
17.1 g
 
Proteins
28.3 g
 
Fat
18 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey and noodles with soy-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Chicken or turkey and noodles with soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
6%
Carbs
5%
Fiber
28%
Fat
14%
Saturated Fat
31%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey and noodles with soy-based sauce (mixture)

Serving Size: cup (224g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 2.7 g 13.5%
Cholesterol 91.8 mg 30.6%
Sodium 1243.2 mg 51.8%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 28.3 g 56.7%
 
Vitamins
Vitamin A 97.1 IU 1.9%
Vitamin B6 0.8 mg 38.8%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.8 mcg 44.8%
 
Minerals
Calcium (Ca) 33.6 mg 4.5%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 441.3 mg 12.6%
Phosphorus (P) 241.9 mg 24.2%
Selenium (Se) 31.6 mcg 45.1%
Zinc (Zn) 1.4 mg 9.6%