Chicken or turkey and rice with soy-based sauce (mixture)
✓
Cup244 g

Calories in 1 cup (244 g)
388 calories, 180.9 from fat
 
Carbs
19.6 g
 
Proteins
31.8 g
 
Fat
20.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey and rice with soy-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Chicken or turkey and rice with soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
7%
Carbs
5%
Fiber
31%
Fat
15%
Saturated Fat
34%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey and rice with soy-based sauce (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 388 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.9%
Saturated Fat 3 g 15.1%
Cholesterol 102.5 mg 34.2%
Sodium 261.1 mg 10.9%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 31.8 g 63.6%
 
Vitamins
Vitamin A 105.7 IU 2.1%
Vitamin B6 0.9 mg 45%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39.8 mcg 49.7%
 
Minerals
Calcium (Ca) 39 mg 4.9%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 502.6 mg 14.4%
Phosphorus (P) 278.2 mg 27.8%
Selenium (Se) 36.1 mcg 51.6%
Zinc (Zn) 1.7 mg 11.2%