Chicken or turkey and rice with tomato-based sauce (mixture)
✓
Cup244 g

Calories in 1 cup (244 g)
231.8 calories, 39.6 from fat
 
Carbs
29.3 g
 
Proteins
18.7 g
 
Fat
4.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey and rice with tomato-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Chicken or turkey and rice with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
10%
Carbs
10%
Fiber
7%
Fat
5%
Saturated Fat
18%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey and rice with tomato-based sauce (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 231.8 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.9 g 4.6%
Cholesterol 53.7 mg 17.9%
Sodium 1376.2 mg 57.3%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 0 g 0%
Protein 18.7 g 37.5%
 
Vitamins
Vitamin A 162.7 IU 3.3%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 29.3 mg 2.4%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 585.6 mg 16.7%
Phosphorus (P) 168.4 mg 16.8%
Selenium (Se) 22.4 mcg 32.1%
Zinc (Zn) 1.3 mg 8.5%