Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), cheese sauce (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
341.1 calories, 144.9 from fat
 
Carbs
16.8 g
 
Proteins
32.4 g
 
Fat
16.1 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you build strong bones).
  • Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
6%
Carbs
11%
Fiber
25%
Fat
34%
Saturated Fat
35%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), cheese sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 341.1 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 6.7 g 33.5%
Cholesterol 104.6 mg 34.9%
Sodium 1085.6 mg 45.2%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 2.7 g 11%
Sugars (Added) 0 g 0%
Protein 32.4 g 64.7%
 
Vitamins
Vitamin A 348.6 IU 7%
Vitamin B6 0.7 mg 36%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 8.5 mg 14.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 239 mg 24.9%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 62.3 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 664.8 mg 19%
Phosphorus (P) 388.4 mg 38.8%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 2.2 mg 14.8%