Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), cheese sauce (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
341.1 calories, 144.9 from fat
 
Carbs
16.8 g
 
Proteins
32.4 g
 
Fat
16.1 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you keep slim and trim).
  • Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
6%
Carbs
11%
Fiber
25%
Fat
34%
Saturated Fat
35%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), cheese sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 341.1 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 6.7 g 33.5%
Cholesterol 104.6 mg 34.9%
Sodium 1085.6 mg 45.2%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 2.7 g 11%
Sugars (Added) 0 g 0%
Protein 32.4 g 64.7%
 
Vitamins
Vitamin A 348.6 IU 7%
Vitamin B6 0.7 mg 36%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 8.5 mg 14.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 239 mg 24.9%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 62.3 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 664.8 mg 19%
Phosphorus (P) 388.4 mg 38.8%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 2.2 mg 14.8%