Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), gravy (mixture)
✓
Cup252 g

Calories in 1 cup (252 g)
236.9 calories, 53.1 from fat
 
Carbs
19.5 g
 
Proteins
26.7 g
 
Fat
5.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), gravy (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
7%
Carbs
12%
Fiber
9%
Fat
6%
Saturated Fat
27%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), gravy (mixture)

Serving Size: cup (252g)

* Amount Per Serving
Calories 236.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.2%
Saturated Fat 1.2 g 6.2%
Cholesterol 80.6 mg 26.9%
Sodium 735.8 mg 30.7%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 26.7 g 53.4%
 
Vitamins
Vitamin A 126 IU 2.5%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 16.9 mg 28.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 22.7 mg 2.5%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 471.2 mg 13.5%
Phosphorus (P) 211.7 mg 21.2%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 1.3 mg 8.9%