Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), cheese sauce (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
363.5 calories, 172.8 from fat
 
Carbs
10 g
 
Proteins
37.1 g
 
Fat
19.2 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies) and Calcium (helps you keep slim and trim).
  • Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
3%
Carbs
8%
Fiber
30%
Fat
41%
Saturated Fat
43%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), cheese sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 363.5 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 8.1 g 40.6%
Cholesterol 129.5 mg 43.2%
Sodium 1327.2 mg 55.3%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 37.1 g 74.1%
 
Vitamins
Vitamin A 1170.3 IU 23.4%
Vitamin B6 0.8 mg 42.1%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 19.7 mg 32.8%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 46.1 mcg 57.6%
 
Minerals
Calcium (Ca) 288.8 mg 29.9%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 49.8 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 600.1 mg 17.1%
Phosphorus (P) 430.8 mg 43.1%
Selenium (Se) 36.4 mcg 51.9%
Zinc (Zn) 2.4 mg 15.9%