Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce (mixture)

✓

Cup

162 g

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• Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression).
• Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (18.7 %/cal)

Medium Density (0.2 %/g)

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34% Protein

4% Carbs

10% Fiber

6% Fat

4%

Saturated Fat

17% Cholesterol

17% Sodium

0%

Added Sugar

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