Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture)
✓
Cup217 g

Calories in 1 cup (217 g)
206.2 calories, 89.1 from fat
 
Carbs
11.7 g
 
Proteins
17.8 g
 
Fat
9.9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Selenium (important for the stimulation of antibodies).
  • Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(29.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
4%
Carbs
8%
Fiber
15%
Fat
8%
Saturated Fat
15%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture)

Serving Size: cup (217g)

* Amount Per Serving
Calories 206.2 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 1.7 g 8.4%
Cholesterol 45.6 mg 15.2%
Sodium 557.7 mg 23.2%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.5%
 
Vitamins
Vitamin A 405.1 IU 8.1%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 17.6 mg 29.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 118.7 mcg 148.4%
 
Minerals
Calcium (Ca) 43.4 mg 4.3%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 401.5 mg 11.5%
Phosphorus (P) 158.4 mg 15.8%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 0.9 mg 6.2%