Chicken or turkey divan
✓
Cup236 g

Calories in 1 cup (236 g)
318.6 calories, 132.3 from fat
 
Carbs
8.5 g
 
Proteins
38.5 g
 
Fat
14.7 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey divan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you build strong bones).
  • Chicken or turkey divan contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
3%
Carbs
12%
Fiber
23%
Fat
29%
Saturated Fat
50%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
42 min
80 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey divan

Serving Size: cup (236g)

* Amount Per Serving
Calories 318.6 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.5%
Saturated Fat 5.9 g 29.4%
Cholesterol 151 mg 50.3%
Sodium 389.4 mg 16.2%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 38.5 g 77.1%
 
Vitamins
Vitamin A 542.8 IU 10.9%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 0.5 mcg 9%
Vitamin C 39.9 mg 66.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 92.5 mcg 115.6%
 
Minerals
Calcium (Ca) 262 mg 26%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 476.7 mg 13.6%
Phosphorus (P) 391.8 mg 39.2%
Selenium (Se) 38.9 mcg 55.6%
Zinc (Zn) 2.4 mg 15.7%