Chicken or turkey fricassee
✓
Cup244 g

Calories in 1 cup (244 g)
283 calories, 137.7 from fat
 
Carbs
8.5 g
 
Proteins
26.7 g
 
Fat
15.3 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey fricassee has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Chicken or turkey fricassee contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
3%
Carbs
1%
Fiber
24%
Fat
21%
Saturated Fat
33%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey fricassee

Serving Size: cup (244g)

* Amount Per Serving
Calories 283 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 4.2 g 21%
Cholesterol 100 mg 33.3%
Sodium 678.3 mg 28.3%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 26.7 g 53.5%
 
Vitamins
Vitamin A 24.4 IU 0.5%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 12.2 mg 2.4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.8 mg 7.2%
Phosphorus (P) 180.6 mg 18.1%
Selenium (Se) 31.5 mcg 45%
Zinc (Zn) 1.2 mg 8.1%