Chicken or turkey hash
✓
Cup190 g

Calories in 1 cup (190 g)
205.2 calories, 70.2 from fat
 
Carbs
15.5 g
 
Proteins
18 g
 
Fat
7.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey hash has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Selenium (helps the regulation of hormones in the body).
  • Chicken or turkey hash contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
5%
Carbs
9%
Fiber
12%
Fat
10%
Saturated Fat
19%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey hash

Serving Size: cup (190g)

* Amount Per Serving
Calories 205.2 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2.1 g 10.4%
Cholesterol 57 mg 19%
Sodium 615.6 mg 25.7%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 57 IU 1.1%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 11.2 mg 18.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.3 mcg 31.6%
 
Minerals
Calcium (Ca) 36.1 mg 3.8%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 549.1 mg 15.7%
Phosphorus (P) 169.1 mg 16.9%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 1.7 mg 11.3%