Chicken or turkey, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)
✓
Cup162 g

Calories in 1 cup (162 g)
178.2 calories, 41.4 from fat
 
Carbs
20.4 g
 
Proteins
14.1 g
 
Fat
4.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Chicken or turkey, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
10%
Fiber
7%
Fat
5%
Saturated Fat
18%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)

Serving Size: cup (162g)

* Amount Per Serving
Calories 178.2 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 0.9 g 4.6%
Cholesterol 55.1 mg 18.4%
Sodium 387.2 mg 16.1%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.3%
 
Vitamins
Vitamin A 567 IU 11.3%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 11.2 mg 18.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.9 mcg 33.6%
 
Minerals
Calcium (Ca) 24.3 mg 3.2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.7 mg 6.6%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 1.1 mg 7.5%