Chicken or turkey, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)

✓

Cup

252 g

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• Chicken or turkey, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies) and Vitamin B6 (reduces the risk of heart attack).
• Chicken or turkey, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (19.1 %/cal)

Medium Density (0.3 %/g)

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43% Protein

8% Carbs

12% Fiber

13% Fat

9%

Saturated Fat

23% Cholesterol

39% Sodium

0%

Added Sugar

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