Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), cheese sauce (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
306.3 calories, 108 from fat
 
Carbs
23.6 g
 
Proteins
26.6 g
 
Fat
12 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
8%
Carbs
12%
Fiber
18%
Fat
26%
Saturated Fat
27%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), cheese sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 306.3 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 5.2 g 26.2%
Cholesterol 82.2 mg 27.4%
Sodium 552.8 mg 23%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.2%
 
Vitamins
Vitamin A 323.7 IU 6.5%
Vitamin B6 0.5 mg 23%
Vitamin B12 0.3 mcg 5%
Vitamin C 37.1 mg 61.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 61.5 mcg 76.9%
 
Minerals
Calcium (Ca) 226.6 mg 22.4%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 450.7 mg 12.9%
Phosphorus (P) 313.7 mg 31.4%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 2.2 mg 14.4%