Chicken or turkey, rice, corn, and cheese, with gravy
✓
KFC Bowl384 g

Calories in 1 KFC Bowl (384 g)
614.4 calories, 302.4 from fat
 
Carbs
57.1 g
 
Proteins
23.5 g
 
Fat
33.6 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey, rice, corn, and cheese, with gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken or turkey, rice, corn, and cheese, with gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
19%
Carbs
12%
Fiber
52%
Fat
41%
Saturated Fat
19%
Cholesterol
92%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey, rice, corn, and cheese, with gravy

Serving Size: KFC Bowl (384g)

* Amount Per Serving
Calories 614.4 cal
Calories from Fat 302.4 cal
% Daily Value
Total Fat 33.6 g 51.6%
Saturated Fat 8.1 g 40.5%
Cholesterol 57.6 mg 19.2%
Sodium 2196.5 mg 91.5%
Total Carbohydrate 57.1 g 19%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 23.5 g 47.1%
 
Vitamins
Vitamin A 268.8 IU 5.4%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0.5 mcg 9%
Vitamin C 5 mg 8.3%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 176.6 mg 19.2%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 591.4 mg 16.9%
Phosphorus (P) 403.2 mg 40.3%
Selenium (Se) 30.7 mcg 43.9%
Zinc (Zn) 2.8 mg 18.9%