Chicken or turkey stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy
✓
Cup252 g

Calories in 1 cup (252 g)
194 calories, 41.4 from fat
 
Carbs
21.6 g
 
Proteins
16.9 g
 
Fat
4.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Selenium (a powerful booster of heart health).
  • Chicken or turkey stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
7%
Carbs
16%
Fiber
7%
Fat
4%
Saturated Fat
15%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy

Serving Size: cup (252g)

* Amount Per Serving
Calories 194 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.8 g 4%
Cholesterol 45.4 mg 15.1%
Sodium 504 mg 21%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 142.8 IU 2.9%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 16.1 mg 26.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.9 mcg 24.9%
 
Minerals
Calcium (Ca) 35.3 mg 2.5%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 526.7 mg 15%
Phosphorus (P) 173.9 mg 17.4%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 1.2 mg 7.9%