Chicken or turkey with cream sauce (mixture)

✓

Cup

241 g

✓

2 Chicken Breast With Sauce

129 g

✓

Chicken Thigh With Sauce

78 g

✓

Chicken Leg With Sauce

145 g

✓

Chicken Drumstick With Sauce

68 g

✓

Chicken Wing With Sauce

44 g

✓

Slice Of Chicken With Sauce

22 g

✓

Slice Of Turkey With Sauce

43 g

---

• Chicken or turkey with cream sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Chicken or turkey with cream sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (12.9 %/cal)

Medium Density (0.3 %/g)

---

60% Protein

5% Carbs

1% Fiber

31% Fat

26%

Saturated Fat

32% Cholesterol

26% Sodium

0%

Added Sugar

---