Chicken or turkey,stuffing, and vegetables (excluding carrots, broccoli, and dark green leafy), no sauce (mixture)
✓
Cup162 g

Calories in 1 cup (162 g)
233.3 calories, 41.4 from fat
 
Carbs
23.7 g
 
Proteins
23.4 g
 
Fat
4.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey,stuffing, and vegetables (excluding carrots, broccoli, and dark green leafy), no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Chicken or turkey,stuffing, and vegetables (excluding carrots, broccoli, and dark green leafy), no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
8%
Carbs
8%
Fiber
7%
Fat
5%
Saturated Fat
24%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey,stuffing, and vegetables (excluding carrots, broccoli, and dark green leafy), no sauce (mixture)

Serving Size: cup (162g)

* Amount Per Serving
Calories 233.3 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1 g 5.1%
Cholesterol 71.3 mg 23.8%
Sodium 380.7 mg 15.9%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 0 g 0%
Protein 23.4 g 46.9%
 
Vitamins
Vitamin A 59.4 IU 1.2%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 2.8 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 40.5 mg 4.9%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 337 mg 9.6%
Phosphorus (P) 187.9 mg 18.8%
Selenium (Se) 33.5 mcg 47.9%
Zinc (Zn) 1.2 mg 8.1%