Chicken Pasta and Broc
✓
1 Serving514 g

Calories in 1 1 Serving (514 g)
468.9 calories, 148.5 from fat
 
Carbs
57.8 g
 
Proteins
26.4 g
 
Fat
16.5 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Pasta and Broc has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (50.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken Pasta and Broc contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(50.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
19%
Carbs
45%
Fiber
25%
Fat
27%
Saturated Fat
26%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Pasta and Broc

Serving Size: 1 Serving (514g)

* Amount Per Serving
Calories 468.9 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 5.5 g 27.4%
Cholesterol 76.9 mg 25.6%
Sodium 1517.6 mg 63.2%
Total Carbohydrate 57.8 g 19.3%
Dietary Fiber 11.2 g 44.9%
Sugars (Added) 0 g 0%
Protein 26.4 g 52.9%
 
Vitamins
Vitamin A 322.3 IU 6.4%
Vitamin B6 1.1 mg 53.5%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 182.6 mg 304.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 413.7 mcg 517.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 102.3 mg 25.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1041.4 mg 29.8%
Phosphorus (P) 485.5 mg 48.5%
Selenium (Se) 49.7 mcg 71%
Zinc (Zn) 3.3 mg 21.9%