Chicken patty parmigiana, breaded, with vegetable (diet frozen meal)
✓
Meal (8 Oz)226 g

Calories in 1 meal (8 oz) (226 g)
307.4 calories, 159.3 from fat
 
Carbs
14.9 g
 
Proteins
22.3 g
 
Fat
17.7 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken patty parmigiana, breaded, with vegetable (diet frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Chicken patty parmigiana, breaded, with vegetable (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
5%
Carbs
11%
Fiber
27%
Fat
31%
Saturated Fat
19%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken patty parmigiana, breaded, with vegetable (diet frozen meal)

Serving Size: meal (8 oz) (226g)

* Amount Per Serving
Calories 307.4 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.2%
Saturated Fat 6.2 g 30.8%
Cholesterol 56.5 mg 18.8%
Sodium 969.5 mg 40.4%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 22.3 g 44.6%
 
Vitamins
Vitamin A 444.5 IU 8.9%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 47.2 mg 78.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 32.8 mcg 41%
 
Minerals
Calcium (Ca) 271.2 mg 27.1%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.3 mg 10.3%
Phosphorus (P) 268.9 mg 26.9%
Selenium (Se) 20.3 mcg 29.1%
Zinc (Zn) 2.2 mg 14.9%