Chicken vegetable
✓
Pot1633 g

Calories in 1 Pot (1633 g)
1984 calories, 860.4 from fat
 
Carbs
101.4 g
 
Proteins
195.4 g
 
Fat
95.6 g
 
Sat. Fat
15.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken vegetable has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Chicken vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
391%
Protein
34%
Carbs
83%
Fiber
147%
Fat
79%
Saturated Fat
182%
Cholesterol
350%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken vegetable

Serving Size: Pot (1633g)

* Amount Per Serving
Calories 1984 cal
Calories from Fat 860.4 cal
% Daily Value
Total Fat 95.6 g 147.1%
Saturated Fat 15.8 g 79%
Cholesterol 546.4 mg 182.1%
Sodium 8409.9 mg 350.4%
Total Carbohydrate 101.4 g 33.8%
Dietary Fiber 20.7 g 82.7%
Sugars (Added) 0 g 0%
Protein 195.4 g 390.8%
 
Vitamins
Vitamin A 1225.8 IU 24.5%
Vitamin B6 6.2 mg 311.5%
Vitamin B12 3.5 mcg 58.2%
Vitamin C 160.9 mg 268.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 12.5 mg 41.6%
Vitamin K 71.7 mcg 89.6%
 
Minerals
Calcium (Ca) 156.9 mg 15.7%
Copper (Cu) 2.2 mg 111.6%
Iron (Fe) 16.8 mg 93.2%
Magnesium (Mg) 347.9 mg 87%
Manganese (Mn) 1.7 mg 83.9%
Potassium (K) 4778.9 mg 136.5%
Phosphorus (P) 1799.1 mg 179.9%
Selenium (Se) 225.4 mcg 322%
Zinc (Zn) 10.8 mg 72.1%