Chicken Veggie Stir-fry
✓
Serving450 g

Calories in 1 Serving (450 g)
441 calories, 69.3 from fat
 
Carbs
23.5 g
 
Proteins
49.2 g
 
Fat
7.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Veggie Stir-fry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Veggie Stir-fry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
8%
Carbs
21%
Fiber
12%
Fat
6%
Saturated Fat
45%
Cholesterol
122%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Veggie Stir-fry

Serving Size: Serving (450g)

* Amount Per Serving
Calories 441 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 1.1 g 5.7%
Cholesterol 133.5 mg 44.5%
Sodium 2914.9 mg 121.5%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 5.3 g 21%
Sugars (Added) 0 g 0%
Protein 49.2 g 98.4%
 
Vitamins
Vitamin A 396.4 IU 7.9%
Vitamin B6 1.8 mg 87.8%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 97.3 mg 162.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.6 mcg 23.3%
 
Minerals
Calcium (Ca) 12.9 mg 1.3%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 102.6 mg 25.7%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 1478.1 mg 42.2%
Phosphorus (P) 476.4 mg 47.6%
Selenium (Se) 49.6 mcg 70.9%
Zinc (Zn) 2.5 mg 16.5%