Chicken with mole sauce
✓
Cup244 g

Calories in 1 cup (244 g)
370.9 calories, 150.3 from fat
 
Carbs
12.6 g
 
Proteins
43.5 g
 
Fat
16.7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken with mole sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Chicken with mole sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
4%
Carbs
10%
Fiber
26%
Fat
18%
Saturated Fat
48%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken with mole sauce

Serving Size: cup (244g)

* Amount Per Serving
Calories 370.9 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 3.6 g 17.9%
Cholesterol 144 mg 48%
Sodium 588 mg 24.5%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 0 g 0%
Protein 43.5 g 86.9%
 
Vitamins
Vitamin A 65.1 IU 1.3%
Vitamin B6 1.1 mg 57.1%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 5.6 mg 9.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 46.4 mg 4.9%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 73.2 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 710 mg 20.3%
Phosphorus (P) 378.2 mg 37.8%
Selenium (Se) 46.1 mcg 65.9%
Zinc (Zn) 2.4 mg 16.1%