Chicken with onions
✓
Serving 155 g

Calories in 1 Serving (155 g)
165.6 calories, 81.9 from fat
 
Carbs
2.3 g
 
Proteins
18 g
 
Fat
9.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken with onions have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken with onions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
1%
Carbs
2%
Fiber
14%
Fat
6%
Saturated Fat
18%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken with onions

Serving Size: Serving (155g)

* Amount Per Serving
Calories 165.6 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 13.9%
Saturated Fat 1.1 g 5.7%
Cholesterol 53.7 mg 17.9%
Sodium 164.1 mg 6.8%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 18 g 35.9%
 
Vitamins
Vitamin A 36 IU 0.7%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 2.7 mg 4.5%
Vitamin D 2.8 mcg 0.7%
Vitamin E 4.4 mg 14.8%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 5.8 mg 0.6%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 348 mg 9.9%
Phosphorus (P) 184.1 mg 18.4%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 0.6 mg 3.9%