Chicken with rice-vegetable mixture (diet frozen meal)

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Meal (8.5 Oz)

241 g

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• Chicken with rice-vegetable mixture (diet frozen meal) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps cure depression).
• Chicken with rice-vegetable mixture (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (12.2 %/cal)

Medium Density (0.3 %/g)

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50% Protein

8% Carbs

8% Fiber

12% Fat

9%

Saturated Fat

21% Cholesterol

34% Sodium

0%

Added Sugar

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