Chiles rellenos, filled with meat and cheese (stuffed chili peppers)
✓
Chili143 g
✓
Cup176 g

Calories in 1 chili (143 g)
288.9 calories, 188.1 from fat
 
Carbs
10.2 g
 
Proteins
15.6 g
 
Fat
20.9 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chiles rellenos, filled with meat and cheese (stuffed chili peppers) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps you to get a good night's sleep).
  • Chiles rellenos, filled with meat and cheese (stuffed chili peppers) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
3%
Carbs
7%
Fiber
32%
Fat
35%
Saturated Fat
53%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chiles rellenos, filled with meat and cheese (stuffed chili peppers)

Serving Size: chili (143g)

* Amount Per Serving
Calories 288.9 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.1%
Saturated Fat 7.1 g 35.4%
Cholesterol 158.7 mg 52.9%
Sodium 497.6 mg 20.7%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 352.7 IU 7.1%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 42.2 mg 70.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 178.8 mg 18.6%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 360.4 mg 10.3%
Phosphorus (P) 218.8 mg 21.9%
Selenium (Se) 19.4 mcg 27.8%
Zinc (Zn) 2.5 mg 16.6%