Chili con carne with venison/deer and beans
✓
Cup254 g

Calories in 1 cup (254 g)
213.4 calories, 49.5 from fat
 
Carbs
20.5 g
 
Proteins
21.1 g
 
Fat
5.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chili con carne with venison/deer and beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal).
  • Chili con carne with venison/deer and beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
7%
Carbs
24%
Fiber
9%
Fat
12%
Saturated Fat
20%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili con carne with venison/deer and beans

Serving Size: cup (254g)

* Amount Per Serving
Calories 213.4 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 2.5 g 12.4%
Cholesterol 58.4 mg 19.5%
Sodium 866.1 mg 36.1%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.3%
 
Vitamins
Vitamin A 101.6 IU 2%
Vitamin B6 0.4 mg 21%
Vitamin B12 1.4 mcg 22.9%
Vitamin C 10.7 mg 17.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.7%
 
Minerals
Calcium (Ca) 71.1 mg 7.6%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 734.1 mg 21%
Phosphorus (P) 246.4 mg 24.6%
Selenium (Se) 7.9 mcg 11.2%
Zinc (Zn) 3.8 mg 25.2%