Chili con carne without beans

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Cup

254 g

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Guideline Amount Per Hot Dog Or Per Hamburger

64 g

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Guideline Amount Per Cup Of French Fries

64 g

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• Chili con carne without beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
• Chili con carne without beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (15.3 %/cal)

Medium Density (0.4 %/g)

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38% Protein

5% Carbs

5% Fiber

28% Fat

29%

Saturated Fat

18% Cholesterol

44% Sodium

0%

Added Sugar

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