China Bowl Select Rice Sticks, 7 oz (Pack of 12)
✓
KFC Bowl384 g

Calories in 1 KFC Bowl (384 g)
1278.7 calories, 76.5 from fat
 
Carbs
289.8 g
 
Proteins
42.6 g
 
Fat
8.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • China Bowl Select Rice Sticks, 7 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • China Bowl Select Rice Sticks, 7 oz (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (22% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
97%
Carbs
205%
Fiber
13%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

China Bowl Select Rice Sticks, 7 oz (Pack of 12)

Serving Size: KFC Bowl (384g)

* Amount Per Serving
Calories 1278.7 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 468.9 mg 19.5%
Total Carbohydrate 289.8 g 96.6%
Dietary Fiber 51.1 g 204.6%
Sugars (Added) 0 g 0%
Protein 42.6 g 85.2%
 
Vitamins
Vitamin A 80.6 IU 1.6%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0.5 mcg 9%
Vitamin C 5 mg 8.3%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 591.4 mg 16.9%
Phosphorus (P) 403.2 mg 40.3%
Selenium (Se) 30.7 mcg 43.9%
Zinc (Zn) 2.8 mg 18.9%